Weekly Schedule

Find your training time and lock it in. We've got sessions running throughout the week - from early morning grinds to evening throwdowns. Each class is capped so everyone gets proper attention.

Oct 27 - Nov 2, 2025
Class Types
MMA & Boxing Olympic Lifting HIIT & Conditioning Strength Training Personal Sessions
MONDAY
Oct 27
Boxing Fundamentals

6:00 AM - 7:00 AM

Coach

Coach Marcus

8/12 spots
Strength Foundations

12:00 PM - 1:00 PM

Coach

Coach Sarah

10/12 spots
HIIT Burnout

6:30 PM - 7:30 PM

Coach

Coach Dmitri

5/15 spots
TUESDAY
Oct 28
Olympic Lifting Basics

7:00 AM - 8:30 AM

Coach

Coach Viktor

4/8 spots
MMA Technique

5:30 PM - 7:00 PM

Coach

Coach Jamal

12/12 FULL
Conditioning Circuit

7:15 PM - 8:15 PM

Coach

Coach Sarah

7/15 spots
WEDNESDAY
Oct 29
Sparring Session

6:00 AM - 7:30 AM

Coach

Coach Marcus

9/10 spots
Powerlifting Focus

12:00 PM - 1:30 PM

Coach

Coach Dmitri

6/10 spots
Athletic HIIT

6:00 PM - 7:00 PM

Coach

Coach Sarah

11/15 spots
THURSDAY
Oct 30
Snatch & Clean Technique

7:00 AM - 8:30 AM

Coach

Coach Viktor

3/8 spots
Boxing & Bags

5:30 PM - 6:30 PM

Coach

Coach Jamal

10/12 spots
Strength & Power

7:00 PM - 8:00 PM

Coach

Coach Dmitri

5/12 spots
FRIDAY
Oct 31
Fight Ready Friday

6:00 AM - 7:00 AM

Coach

Coach Marcus

11/12 spots
Full Body Blast

12:00 PM - 1:00 PM

Coach

Coach Sarah

8/15 spots
Open Sparring

6:00 PM - 7:30 PM

Coach

Coach Jamal

6/10 spots
SATURDAY
Nov 1
Olympic Lifting Workshop

9:00 AM - 11:00 AM

Coach

Coach Viktor

5/10 spots
Saturday Slugfest

11:30 AM - 1:00 PM

Coach

Coach Marcus & Jamal

15/15 FULL